WHY IS IT IMPORTANT TO SIT ACTIVELY IN YOUR HOME, OFFICE OR ELSEWHERE?
They say that sitting is the new smoking now. The fear of this has taken the internet by storm and has led to various new furniture types emerging including standing desk, and more that promotes active sitting. The increasing advancement in technology has made our bodies less healthy and has left us with a multitude of illnesses diseases. While the changes in the hectic schedule are hard to change we can inculcate the habit of active sitting in our life. What is Active Sitting? Active sitting, also known as dynamic or flexible sitting, allows the body to move rather than just sit. Active sitting options involve you being seated at an elevated level than a desk chair to increase the angle of your hips which requires more effort from your core muscles so that your spine can remain steady and holds it in a more neutral position. Active sitting enhances the person's ability to engage and interact more efficiently. For active sitting, you should opt for types of furniture...